The Work Wellness Deck
The Work Wellness Deck has sold over 20,000+ copies worldwide!! It has become a true go-to resource for individuals looking to infuse wellbeing into their workday to effectively manage stress, maintain a sense of balance, combat overwhelm and burnout. I created 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your workday. The deck is organized into three categories: -Refresh, designed to revitalize & invigorate the mind, -Flow, encourages movement, breath and play, -Connect, focuses on relationships & professional development. The deck is compact & portable. Draw a card to set a weekly intention, use a prompt as an icebreaker at a team meeting, take a midday well-being break, or choose a card as a way to transition the end of your workday into your personal time.
Landra Bickley Eliopoulos is a UCLA-trained mindfulness facilitator, people & leadership consultant. She is passionate about developing people through mindfulness practices, helping them learn to manage stress in a skillful way, adopt a growth mindset, build emotional intelligence, and cultivate resilience. Landra blends 25+ years of leadership experience from top companies like Target, lululemon athletica, and One Medical with 15+ years of direct experience with embodiment practices like yoga, mindfulness, meditation, and somatic experiencing. She is the founder of Mindful HR where she leads mindfulness programs, leadership coaching, and people development. Landra is also the co-host of the Biscuits & Sunshine podcast aimed to empower women to live an authentic life.
Publisher: Chronicle Books
Author: Landra Bickley Eliopoulos
Format: Cards (60)
Language: English
Dimensions: 6.14 x 1.57 x 4.06
Publication date: August 31, 2021
ISBN: 9781797205724
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